KATHMANDU, MARCH 19-New Load-shedding Schedule effective from March 11, 2013. Load-shedding will take place on the given time inside the Kathmandu Valley and 5 minutes after the given time outside the Valley, Nepal Electricity authority (NEA) says. "Depending upon the condition, load-shedding could increase/decrease by one hour" said NEA.

To download blew schedule first right click and click on "save image as" 

Here is a group divided given by NEA.